As someone who went through a rollercoaster of emotions in my teen years, engaging in self- destructive behaviors seemed like the only option available…until I discovered poetry. Engaging in art can be therapeutic for many young people. Here’s a few ways creative activities can help youths: 1. Provides a healthy outlet for managing emotions. Instead of using drugs, alcohol or pornography as coping mechanisms, young people can express emotions through art, music, writing or dance. 2. Builds Self-Esteem and identity. Success in a creative field is a confidence booster for young people and gives a sense of purpose, reducing the need to seek attention through dangerous actions. 3. Creates a sense of belonging. Engaging in groups that share the same creative interests as you develop healthy connections and connects them to good communities. 4. Improves mental health. Artistic products such as music can ease stress and anxiety – common triggers for destructive behaviour. 5. Keeps youth busy and focused. Having something to do – a painting, script, song or performance, leaves less time for boredom and negative influences. 6. Offers a legal and safe form of rebellion Slam poetry, graffiti art (doodles), rap battles etc. provide platforms for youth to voice their opinions as well as be rebelliously authentic without breaking the law. 7. Opens up career opportunities. Creative hobbies can open doors to various career opportunities or even scholarships giving youth a hopeful future. 8. Boosts communication skills. Pursuits such a storytelling, drama and songwriting teach youth how to express their thoughts and feelings clearly instead of through aggression or withdrawal. 9. Gives youth a sense of achievement. Completing a creative project teaches patience and brings a sense of pride – something destructive behaviour never delivers.