If you thought karate was just kicks and punches — well, you’d be wrong! It’s actually a powerful tool for physical, mental, and emotional development. At East Gate Karate Academy in Port Moresby, Sensei Julius Piku and his team are helping children build a solid foundation not just in martial arts, but in life. Here are 8 benefits of enrolling in a karate program like the one offered at East Gate Karate Academy: 1. Builds Discipline and Focus Karate teaches self-control and helps in concentration. Children learn to follow instructions, stay focused during class, and develop good habits that carry over into school…
Author: Aseneth WAIDE
A grassroots menstrual health awareness campaign held by Queenpads in collaboration with its dedicated partners has successfully reached more than 600 schoolgirls and women in Alotau District, Milne Bay Province. This campaign provided crucial education and access to reusable menstrual products. Based on updates via social media, awareness sessions were held across five schools – Naura Primary School, Hagita Secondary School, Huhuna Primary School, Kebegiuli Primary School, and Ramhaga Adventist Primary School. Each school visit was coordinated by passionate local supporters committed to menstrual health education. Naura Primary School – 61 students including several mothers participated in the sessions, Hagita…
Ever thought about starting your own coffee shop one day? Well, here are some steps to follow that were highlighted at the recent Coffee Workshop. These are seven (7) steps to follow according to Coffee Industry Corporation Ltd overseas representative, Mick Wheeler. 1. Understand Why You Want to Start a Coffee Shop The first step is clarity. Why do you want to get into the business of running a coffee shop? Passion alone isn’t enough—your motivation should align with realistic goals and expectations. 2. Know the Challenges Involved Wheeler emphasized that running a coffee shop is not as easy as it…
A total of fifty-three participants took part in a two-day workshop in early June that aimed at equipping aspiring entrepreneurs with the skills and know-how to set up and manage a coffee shop. The training was facilitated by Mick Wheeler; the Coffee Industry Corporation’s (CIC) overseas representative and began after a domestic coffee consumption study conducted between 2022 and 2023 by the International Coffee Organization (ICO) in partnership with CIC. According to Wheeler, the workshop was designed to assist individuals, helping them understand not just the opportunities, but also the challenges involved in opening a coffee shop. “Many people think…
City Pharmacy Limited (CPL) Group and IBS University have formalized a strategic partnership aimed at strengthening human capital development in Papua New Guinea through education, skills training, and employment opportunities. The collaboration was made official on Wednesday with the signing of a Memorandum of Understanding (MoU) in Port Moresby. Signed by CPL Group co-founder and Chairman Sir Mahesh Patel, OBE, and IBS University Vice Chancellor Professor Ramachandran Arunachalam, the partnership is designed to bridge the critical gap between academic learning and the realities of the workforce by equipping students with job-ready skills and real-world experience. It focuses on providing practical…
Title:The Life List (2025) Director: Adam Brooks Rating: PG-13 Genre(s): Romantic Comedy, Drama Run Time: 2h 5m Star(s): Sofia Carson • Kyle Allen • Sebastian de Souza A TOUCHING FILM OF SELF DISCOVERY, BUT STUMBLES INTO CLICHÉ The Life List is a heartwarming film of self-discovery in adulthood – a treat for young adults experiencing quarterlife crisis but rather cringey with its execution of romantic dialogue. Alex (Sofia Carson) goes on a journey to fulfil her teenage bucket list, as per the request of her late mother. She uncovers family secrets, finds romance and finds herself. Carson delivers one of her most emotionally grounded performances yet. She captures…
The people of South Bougainville are expected to benefit from the construction of the long-awaited Buin Market following the signing of a K12.8 million project contract. At a formal ceremony recently held at Government House, the contract was signed between the Papua New Guinea Government and KPT Engineering Ltd, the company awarded the project. Fully funded by the South Bougainville District Development Authority (DDA), the initiative marks a crucial investment in local commerce and economic self-reliance. Representing the State, Governor General Grand Chief Sir Bob Bofeng Dadae formally executed the agreement, joined by Department of Works and Highways Secretary Gibson…
Jerry Nutare, now key Accounts Manager for Solomon Islands and Southern at Coca-Cola Europacific Partners (CCEP) PNG, has come far since starting as a part-time employee in October 2015 – a job he initially took during the holidays to pay off university tuition fees. Nutare was serving as the president of the University of Papua New Guinea’s East New Britain Students Association, when he first encountered CCEP (previously called Coca-Cola Amatil) in Port Moresby. He remembers making a stop by CCEP’s Gordon’s office to collect cartons of drinks purchased for an event at UPNG. That was where he met a…
Whether you’re still in school or perhaps you’re just out, starting small is the best way to gain experience and earn income. Not mention finding a job could be rough. Here are a few Small and Medium Enterprise (SME) ideas tailored for young people: 1. Food Sales Let’s be honest—everyone loves food. And if you can cook, even better! Try preparing simple lunch packs and selling them for K10–K15 or a price that suits your market. You can start with friends, classmates, or local workers. Tip: Focus on favorites like fried rice, banana cake, or scones to start. 2. Arts…
The Filipino community in Papua New Guinea brought culture, colour, and celebration to life over the weekend as Philippines Day lit up the Sir Hubert Murray Stadium, marking a key moment in the National Capital District’s Asia and Pacific Story series leading up to PNG’s 50th Independence Anniversary. With a relationship stretching back to 1974 when the Philippines established its embassy in Port Moresby, even before PNG became an independent nation, it was more than just a cultural showcase. NCD Governor Powes Parkop expressed his deepest gratitude to the Government and people of the Philippines for their long-standing contribution to…