Karate and Self-defense classes will soon be available in Port Moresby for all ages. Owner of NB Fitness and Wellness, Mr. Nigel Bana, Pacific Games Gold medallist in Karate will be providing karate sessions for kids, teens and adults as well. Mr Bana said he saw that people needed access to quality affordable fitness and karate training. “There is a need to provide solutions in the community for basic self defense training so people can be able to defend themselves on a daily basis.” “I want to encourage and promote the growth of karate in the country.” He also added that through his programmes he wants to encourage Papua New Guineans to live a healthy lifestyle because he saw that lifestyle diseases are a major concern in the country. So far Kundu International Academy has partnered with NBFW for Karate Classes to be part of their Value-Added Courses. “Karate classes will start on the 4th of March 2023 at the Taurama Aquatic Centre (Outer Concourse).” “The annual membership for the training program is K100 and K10 per training session for members and K15 for casual or non-members.” Meanwhile as a young business owner, Mr Bana had this advice for youths, “If they have an idea, be brave, be courageous and bold in pursuing their ideas into becoming a reality.”